Tennis Elbow Treatment in San Antonio – Chiropractic Treatments for Fast Relief
Are simple tasks like lifting a cup or shaking hands causing you discomfort? Do you experience a sharp pain on the outside of your elbow when performing everyday activities? If so, you might be dealing with Tennis Elbow.
This is a condition that affects not only tennis players but anyone engaging in repetitive arm motions. At Hilltop Integrated Healthcare, we understand the frustration and limitations that come with Tennis Elbow.
Tennis Elbow: What Is It?
Tennis Elbow, clinically known as lateral epicondylitis, is a common overuse injury affecting the tendons on the outer side of the elbow. These tendons connect the muscles of the forearm to the lateral epicondyle, a bony prominence on the outside of the elbow joint.
Despite its name, Tennis Elbow can occur in individuals who participate in various activities beyond tennis, such as painting, typing, or even repetitive lifting.
Recognizing the Symptoms:
- Pain or tenderness on the outside of the elbow
- Weakness in the affected arm
- Difficulty gripping objects
- Pain when extending the forearm
- Radiating discomfort down the forearm
Common Causes:
- Overuse or repetitive strain from activities like tennis, golf, or painting
- Poor technique or improper equipment usage
- Inadequate warm-up or stretching routines
- Age-related degeneration of tendons
- Work-related activities involving repetitive arm movements
Treating Elbow Pain
Our chiropractor in San Antonio offers holistic solutions to alleviate elbow discomfort and promote healing. Our treatments aim to address the root causes of the condition while providing symptomatic relief.
Here’s how we can help:
- Spinal Adjustments: Chiropractic care, like manual adjustments help to reduce pressure on affected nerves and promote optimal nerve function.
- Soft Tissue Therapy: Techniques such as massage therapy, myofascial release, and trigger point therapy to relax tight muscles, reduce inflammation, and improve blood flow to the injured area.
- Therapeutic Exercises: Prescribe specific exercises and stretches to strengthen forearm muscles, improve flexibility, and enhance overall joint function.
- Ergonomic Assessments: Identify and address factors contributing to Tennis Elbow in your work or daily activities, such as improper workstation setup or repetitive motions.
- Lifestyle Modifications: Offer guidance on lifestyle changes to prevent recurrence, including proper warm-up techniques, ergonomic principles, and injury prevention strategies.
Don’t let elbow pain hinder your daily activities and quality of life. With our experienced team at Hilltop Integrated Medicine we can help you get back to pain-free living.
If you suffer with tennis elbow in San Antonio or any nearby area, contact our office today at (210) 475-3198 to schedule your appointment.